Colin Cochran v1:40/0:20r...10 row
4,173
Meters
16:40.0
Time
1:59.8
Pace
278
Calories
122
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 116 |
April 19, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,173 | 1:59.8 | 203 | 1000 | 25 | 122 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 122 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | ||
| r: 0:20 | 41 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | ||
| r: 0:20 | 39 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | ||
| r: 0:20 | 29 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | ||
| r: 0:20 | 29 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | ||
| r: 0:20 | 23 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | ||
| r: 0:20 | 34 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | ||
| r: 0:20 | 17 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | ||
| r: 0:20 | 18 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | ||
| r: 0:20 | 19 | ||||||
| r283 |
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Workout Graph
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