Colin Cochran 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 116 |
April 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 304 | 25 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 60 | 25 | 121 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 59 | 25 | 115 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 26 | 136 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 26 | 138 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 62 | 25 | 142 |
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Workout Graph
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