Colin Cochran v1:00/1:00r...12 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
April 09, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1155 | 26 | 144 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 120 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 136 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 140 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 142 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 148 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 153 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 154 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 159 | |
| r: 1:00 | 119 | ||||||
| r1,401 |
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Workout Graph
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