Colin Cochran 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
312
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 115 |
March 22, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 872 | 312 | 26 | 136 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 26 | 122 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 128 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 864 | 62 | 26 | 139 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 27 | 143 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 942 | 65 | 27 | 149 |
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Workout Graph
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