Colin Cochran 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 118 |
March 18, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 868 | 312 | 24 | 146 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 24 | 132 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 851 | 62 | 25 | 142 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 24 | 149 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 865 | 62 | 25 | 151 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 902 | 64 | 26 | 159 |
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Workout Graph
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