Colin Cochran 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
312
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
March 17, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 312 | 26 | 140 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 26 | 128 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 27 | 134 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 27 | 138 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 62 | 27 | 145 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 65 | 28 | 157 |
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Workout Graph
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