Colin Cochran 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
305
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 16, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 829 | 305 | 25 | 112 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 25 | 111 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 25 | 71 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 26 | 88 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 809 | 60 | 26 | 141 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 876 | 63 | 26 | 149 |
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Workout Graph
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