Colin Cochran v500m/2:00r...5 row
3,500
Meters
13:48.7
Time
1:58.3
Pace
236
Calories
106
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:48.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
March 15, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,500 | 1:58.3 | 211 | 1025 | 26 | 106 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 89 | |
| r: 2:00 | 292 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 89 | |
| r: 2:00 | 212 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | ||
| r: 2:00 | 85 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | ||
| r: 2:00 | 39 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 142 | |
| r: 2:00 | 242 | ||||||
| r870 |
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Workout Graph
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