Colin Cochran 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 13, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 312 | 25 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 | 114 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 62 | 25 | 132 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 25 | 141 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 26 | 146 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 27 | 155 |
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Workout Graph
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