Colin Cochran 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 114 |
March 10, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 307 | 26 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 27 | 127 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 62 | 27 | 135 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 27 | 139 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 27 | 143 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 63 | 27 | 145 |
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Workout Graph
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