Colin Cochran 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
308
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
March 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 308 | 26 | 131 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 26 | 111 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 27 | 118 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 27 | 138 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 27 | 141 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 63 | 27 | 147 |
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Workout Graph
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