Colin Cochran 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 116 |
March 07, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 303 | 26 | 139 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 26 | 123 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 60 | 26 | 133 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 | 142 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 62 | 27 | 148 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 62 | 27 | 153 |
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Workout Graph
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