Colin Cochran 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
303
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
March 06, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 822 | 303 | 26 | 135 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 26 | 117 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 26 | 133 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 822 | 61 | 26 | 137 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 26 | 143 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 27 | 147 |
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Workout Graph
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