Colin Cochran v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
133
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 117 |
January 15, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 26 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 104 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 130 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 131 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 137 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 140 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 150 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 141 | |
| r: 1:00 | 131 | ||||||
| r810 |
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Workout Graph
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