Colin Cochran 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
313
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 117 |
January 07, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 876 | 313 | 25 | 144 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 62 | 26 | 129 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 861 | 62 | 25 | 139 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 26 | 146 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 867 | 62 | 26 | 150 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 935 | 65 | 27 | 160 |
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Workout Graph
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