Colin Cochran 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
322
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 115 |
August 29, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 926 | 322 | 26 | 146 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 26 | 128 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 932 | 65 | 25 | 143 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 951 | 65 | 26 | 150 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 921 | 64 | 27 | 149 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 966 | 66 | 28 | 161 |
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Workout Graph
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