Colin Cochran 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 115 |
August 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 805 | 302 | 25 | 129 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 729 | 59 | 23 | 111 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 26 | 125 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 822 | 61 | 26 | 129 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 26 | 139 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 27 | 142 |
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Workout Graph
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