Colin Cochran 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 113 |
July 10, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 857 | 306 | 27 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |
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Workout Graph
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