Colin Cochran v5:00/2:00r...5 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
245
Calories
149
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 114 |
July 02, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 980 | 26 | 149 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 27 | 141 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 27 | 147 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 155 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 154 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 151 | |
| r: 2:00 | 17 | ||||||
| r519 |
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Workout Graph
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