Colin Cochran 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
298
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 115 |
June 26, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 796 | 298 | 25 | 126 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 25 | 112 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 25 | 124 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 130 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 751 | 59 | 24 | 129 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 26 | 135 |
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Workout Graph
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