Colin Cochran v20c/0:20r...10 row
2,787
Meters
10:33.6
Time
1:53.6
Pace
200
Calories
147
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,068 |
| Overall Time | 13:53.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 123 |
April 28, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,787 | 1:53.6 | 238 | 1136 | 27 | 147 | |
| 1:04.0 | 280 | 1:54.2 | 234 | 1125 | 27 | 128 | |
| r: 0:20 | 32 | ||||||
| 1:03.6 | 280 | 1:53.5 | 239 | 1132 | 27 | 139 | |
| r: 0:20 | 25 | ||||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1116 | 27 | 142 | |
| r: 0:20 | 33 | ||||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1119 | 27 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1144 | 28 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:06.1 | 285 | 1:55.9 | 224 | 1089 | 27 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:03.1 | 278 | 1:53.4 | 239 | 1141 | 28 | 152 | |
| r: 0:20 | 29 | ||||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1139 | 28 | 155 | |
| r: 0:20 | 31 | ||||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 28 | 157 | |
| r: 0:20 | 24 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1196 | 29 | 159 | |
| r: 0:20 | 20 | ||||||
| r281 |
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Workout Graph
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