Colin Cochran 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 108 |
April 16, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 850 | 305 | 25 | 142 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 26 | 128 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 136 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 | 142 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 152 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.