Colin Cochran v250m/0:45r...12 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 109 |
April 10, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1031 | 27 | 137 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 122 | |
| r: 0:45 | 110 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 130 | |
| r: 0:45 | 63 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 130 | |
| r: 0:45 | 26 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 129 | |
| r: 0:45 | 106 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 133 | |
| r: 0:45 | 100 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 139 | |
| r: 0:45 | 104 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 138 | |
| r: 0:45 | 84 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 143 | |
| r: 0:45 | 42 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 141 | |
| r: 0:45 | 58 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | 144 | |
| r: 0:45 | 84 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 146 | |
| r: 0:45 | 83 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 151 | |
| r: 0:45 | 88 | ||||||
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.