Gerald Fortier v5:00/r...17 row
10,509
Meters
53:27.9
Time
2:32.6
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,509 |
| Overall Time | 53:27.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
March 06, 2025 11:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.9 | 10,509 | 2:32.6 | 98 | 637 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 8:27.9 | 1,701 | 2:29.2 | 105 | 659 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter