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Gerald Fortier v500m/r...15 row

13,000

Meters

1:08:29.3

Time

2:38.0

Pace

690

Calories

Rest Distance0
Rest Time0:09.7
Overall Distance13,000
Overall Time1:08:39.0
Average Watts89
Calories Per Hour604
Stroke Rate22
Stroke Count1532
Drag Factor0

March 05, 2025 12:57:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:29.3 13,000 2:38.0 89 604 22
2:52.5 500 2:52.5 68 521 19
2:41.9 500 2:41.9 82 578 22
2:38.5 500 2:38.5 88 590 22
2:35.5 500 2:35.5 93 625 24
0:57.9 200 2:24.7 115 683 26
9:23.5 1,800 2:36.5 91 613 23
0:59.0 200 2:27.5 109 671 25
9:30.9 1,800 2:38.5 88 605 22
1:57.4 400 2:26.7 111 674 23
8:25.0 1,600 2:37.8 89 613 22
5:22.9 1,000 2:41.4 83 579 22
0:56.5 200 2:21.2 124 700 27
9:22.0 1,800 2:36.1 92 614 23
0:56.9 200 2:22.2 122 695 26
9:48.9 1,800 2:43.5 80 574 21

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Workout Graph

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