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Gerald Fortier v10:00/r...26 row

5,257

Meters

25:58.0

Time

2:28.1

Pace

293

Calories

Rest Distance0
Rest Time0:30.9
Overall Distance5,257
Overall Time26:28.9
Average Watts108
Calories Per Hour677
Stroke Rate24
Stroke Count628
Drag Factor0

March 03, 2025 11:00:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:58.0 5,257 2:28.1 108 677 24
10:00.0 1,884 2:39.2 87 594 22
0:30.0 107 2:20.1 127 720 28
0:15.0 49 2:33.0 98 480 20
0:30.0 110 2:16.3 138 840 28
0:15.0 48 2:36.2 92 480 24
0:30.0 111 2:15.1 142 720 28
0:15.0 47 2:39.5 86 720 24
0:30.0 111 2:15.1 142 720 28
0:15.0 48 2:36.2 92 720 24
0:30.0 113 2:12.7 150 1080 34
0:15.0 48 2:36.2 92 480 24
0:30.0 111 2:15.1 142 720 26
0:15.0 49 2:33.0 98 720 24
0:30.0 110 2:16.3 138 720 28
0:15.0 49 2:33.0 98 720 24
0:30.0 111 2:15.1 142 720 26
0:15.0 50 2:30.0 104 720 24
0:30.0 114 2:11.5 154 1080 36
0:15.0 50 2:30.0 104 720 24
0:30.0 114 2:11.5 154 840 26
0:15.0 49 2:33.0 98 480 24
0:30.0 112 2:13.9 146 840 26
0:15.0 50 2:30.0 104 720 24
0:30.0 112 2:13.9 146 720 28
5:15.0 1,087 2:24.8 115 697 24
1:58.0 413 2:22.8 120 701 24

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Workout Graph

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