Gerald Fortier v4:00/r...15 row
5,058
Meters
25:47.9
Time
2:33.0
Pace
272
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,058 |
| Overall Time | 25:47.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 0 |
February 21, 2025 10:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,058 | 2:33.0 | 98 | 632 | 22 | 142 |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 21 | 131 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 141 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 18 | 130 |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 26 | 140 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 139 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 144 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 140 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 142 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 146 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 24 | 146 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 149 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 146 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 21 | 137 |
| 11:47.9 | 2,382 | 2:28.5 | 107 | 666 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition