Gerald Fortier v5:00/r...17 row
5,503
Meters
28:00.0
Time
2:32.6
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,503 |
| Overall Time | 28:33.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 0 |
February 16, 2025 11:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,503 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 23 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 23 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1