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Gerald Fortier v1000m/r...23 row

14,524

Meters

1:17:18.5

Time

2:39.6

Pace

767

Calories

Rest Distance0
Rest Time
Overall Distance14,524
Overall Time1:17:18.5
Average Watts86
Calories Per Hour595
Stroke Rate22
Stroke Count1676
Drag Factor0

February 09, 2025 12:28:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:18.5 14,524 2:39.6 86 595 22
5:43.0 1,000 2:51.5 69 524 20
5:20.6 1,000 2:40.3 85 595 22
1:16.3 250 2:32.6 98 660 22
1:15.0 250 2:30.0 104 624 24
1:13.4 250 2:26.8 111 686 25
1:15.0 250 2:30.0 104 672 26
10:51.4 2,000 2:42.8 81 574 21
1:17.5 250 2:35.0 94 650 22
1:15.0 250 2:30.0 104 624 24
1:14.9 250 2:29.8 104 672 24
1:14.5 250 2:29.0 106 676 25
10:55.4 2,000 2:43.8 80 571 21
1:17.0 250 2:34.0 96 607 23
1:15.5 250 2:31.0 102 667 24
1:14.9 250 2:29.8 104 624 25
1:15.5 250 2:31.0 102 667 24
10:53.0 2,000 2:43.2 80 573 20
1:15.4 250 2:30.8 102 668 23
1:14.4 250 2:28.8 106 629 23
1:14.5 250 2:29.0 106 676 24
1:14.9 250 2:29.8 104 672 24
10:50.0 2,000 2:42.5 82 576 22
2:41.4 524 2:34.0 96 624 22

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Workout Graph

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