Gerald Fortier v2000m/r...9 row
11,097
Meters
59:39.1
Time
2:41.2
Pace
583
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,097 |
| Overall Time | 59:39.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
January 26, 2025 13:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:39.1 | 11,097 | 2:41.2 | 83 | 586 | 22 |
| 10:55.5 | 2,000 | 2:43.8 | 80 | 571 | 22 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 |
| 4:03.9 | 750 | 2:42.6 | 81 | 590 | 22 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 24 |
| 4:05.4 | 750 | 2:43.6 | 80 | 572 | 22 |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 567 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 23 |
| 16:22.1 | 3,000 | 2:43.6 | 80 | 575 | 21 |
| 5:39.3 | 1,097 | 2:34.6 | 95 | 615 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1