Gerald Fortier v5:00/r...7 row
3,411
Meters
18:00.0
Time
2:38.3
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,411 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 0 |
January 22, 2025 13:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,411 | 2:38.3 | 88 | 600 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 32 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2