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Gerald Fortier v500m/r...17 row

15,556

Meters

1:21:02.9

Time

2:36.3

Pace

830

Calories

Rest Distance0
Rest Time
Overall Distance15,556
Overall Time1:21:02.9
Average Watts92
Calories Per Hour614
Stroke Rate22
Stroke Count1820
Drag Factor0

January 22, 2025 12:52:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:02.9 15,556 2:36.3 92 614 22
2:49.0 500 2:49.0 73 532 21
2:45.0 500 2:45.0 78 567 21
2:39.0 500 2:39.0 87 588 20
2:37.4 500 2:37.4 90 617 22
1:13.5 250 2:27.0 110 685 25
10:32.5 2,000 2:38.1 89 603 22
2:25.5 500 2:25.5 114 668 26
10:21.0 2,000 2:35.2 94 626 23
1:10.4 250 2:20.8 125 715 26
10:28.4 2,000 2:37.1 90 607 23
0:29.5 100 2:27.5 109 732 31
10:26.0 2,000 2:36.5 91 609 22
1:09.9 250 2:19.8 128 772 32
10:26.4 2,000 2:36.6 91 609 22
0:27.0 100 2:15.0 142 800 29
8:23.0 1,550 2:42.2 82 579 21
2:39.4 556 2:23.3 119 700 23

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Workout Graph

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