Gerald Fortier v10:00/r...7 row
7,596
Meters
38:00.0
Time
2:30.0
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,596 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 0 |
January 21, 2025 11:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 7,596 | 2:30.0 | 104 | 655 | 24 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 606 | 22 |
| 7:00.0 | 1,430 | 2:26.8 | 111 | 668 | 24 |
| 3:00.0 | 600 | 2:30.0 | 104 | 680 | 23 |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 668 | 23 |
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 23 |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 668 | 27 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 25 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence