Gerald Fortier v500m/r...8 row
2,750
Meters
13:46.3
Time
2:30.2
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:46.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 0 |
January 20, 2025 11:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.3 | 2,750 | 2:30.2 | 103 | 649 | 23 |
| 2:42.0 | 500 | 2:42.0 | 82 | 555 | 19 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 24 |
| 1:17.9 | 250 | 2:35.8 | 93 | 646 | 22 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 |
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 23 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break