Gerald Fortier v1500m/r...11 row
11,000
Meters
55:11.1
Time
2:30.5
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:11.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 0 |
January 14, 2025 11:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.1 | 11,000 | 2:30.5 | 103 | 651 | 23 |
| 7:48.5 | 1,500 | 2:36.1 | 92 | 607 | 22 |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 23 |
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 24 |
| 7:33.5 | 1,500 | 2:31.1 | 101 | 642 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 24 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 22 |
| 7:32.4 | 1,500 | 2:30.8 | 102 | 652 | 23 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 648 | 23 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 |
| 2:23.9 | 500 | 2:23.9 | 117 | 675 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2