Gerald Fortier v1000m/r...6 row
6,821
Meters
36:11.7
Time
2:39.1
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 36:11.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 0 |
January 13, 2025 11:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.7 | 6,821 | 2:39.1 | 87 | 596 | 21 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 21 |
| 10:32.0 | 2,000 | 2:38.0 | 89 | 603 | 21 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 21 |
| 10:28.0 | 2,000 | 2:37.0 | 90 | 613 | 21 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 21 |
| 1:35.9 | 321 | 2:29.3 | 105 | 638 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4