Gerald Fortier v5:00/r...7 row
2,012
Meters
10:23.5
Time
2:34.9
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 10:23.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 0 |
January 12, 2025 11:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 2,012 | 2:34.9 | 94 | 617 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
| 0:23.5 | 75 | 2:36.6 | 91 | 612 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1