Gerald Fortier v10:00/r...5 row
7,826
Meters
40:00.0
Time
2:33.3
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
January 06, 2025 11:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,826 | 2:33.3 | 97 | 633 | 22 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 624 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 24 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 24 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 624 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1