Gerald Fortier v3000m/r...5 row
10,000
Meters
52:16.8
Time
2:36.8
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:16.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
January 03, 2025 11:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:16.8 | 10,000 | 2:36.8 | 91 | 610 | 21 |
| 15:47.5 | 3,000 | 2:37.9 | 89 | 604 | 20 |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 615 | 22 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 635 | 23 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 596 | 22 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3