Gerald Fortier v5:00/r...9 row
4,726
Meters
25:00.0
Time
2:38.6
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,726 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 0 |
December 29, 2024 11:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,726 | 2:38.6 | 88 | 600 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5