Gerald Fortier v2000m/r...8 row
10,000
Meters
53:03.8
Time
2:39.1
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:03.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 0 |
December 16, 2024 11:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.8 | 10,000 | 2:39.1 | 87 | 597 | 22 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 570 | 21 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 26 |
| 3:53.5 | 750 | 2:35.6 | 93 | 616 | 23 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 |
| 3:52.0 | 750 | 2:34.6 | 95 | 620 | 23 |
| 10:48.5 | 2,000 | 2:42.1 | 82 | 582 | 22 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 25 |
| 16:10.4 | 3,000 | 2:41.7 | 83 | 578 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1