Gerald Fortier v3:00/r...13 row
2,976
Meters
15:29.0
Time
2:36.0
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,976 |
| Overall Time | 15:29.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
December 14, 2024 12:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.0 | 2,976 | 2:36.0 | 92 | 608 | 23 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 24 |
| 0:48.0 | 150 | 2:40.0 | 85 | 600 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 |
| 0:48.0 | 147 | 2:43.2 | 80 | 525 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 24 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 24 |
| 3:00.0 | 575 | 2:36.5 | 91 | 580 | 21 |
| 0:29.0 | 96 | 2:31.0 | 102 | 496 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition