Gerald Fortier v4:00/r...8 row
2,580
Meters
14:00.0
Time
2:42.7
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,580 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 0 |
December 01, 2024 13:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,580 | 2:42.7 | 81 | 578 | 22 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 35 |
| 1:48.0 | 336 | 2:40.7 | 84 | 600 | 22 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 35 |
| 1:48.0 | 342 | 2:37.8 | 89 | 600 | 23 |
| 0:12.0 | 42 | 2:22.8 | 120 | 600 | 35 |
| 1:48.0 | 339 | 2:39.2 | 87 | 600 | 22 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1