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Gerald Fortier v5:00/r...21 row

8,502

Meters

45:00.0

Time

2:38.7

Pace

450

Calories

Rest Distance0
Rest Time
Overall Distance8,502
Overall Time45:00.0
Average Watts87
Calories Per Hour600
Stroke Rate22
Stroke Count1010
Drag Factor0

November 29, 2024 11:10:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,502 2:38.7 87 600 22
5:00.0 891 2:48.3 73 540 20
5:00.0 926 2:41.9 82 576 21
0:30.0 102 2:27.0 110 720 28
0:30.0 94 2:39.5 86 600 22
0:30.0 103 2:25.6 113 720 30
0:30.0 92 2:43.0 81 600 22
0:30.0 104 2:24.2 117 720 32
0:30.0 93 2:41.2 83 480 22
0:30.0 102 2:27.0 110 720 30
5:00.0 925 2:42.1 82 588 20
0:30.0 103 2:25.6 113 600 32
0:30.0 94 2:39.5 86 600 20
0:30.0 104 2:24.2 117 720 30
0:30.0 94 2:39.5 86 600 22
0:30.0 106 2:21.5 124 720 30
0:30.0 96 2:36.2 92 600 22
0:30.0 106 2:21.5 124 840 30
5:00.0 934 2:40.5 84 588 22
5:00.0 972 2:34.3 95 624 23
3:00.0 598 2:30.5 103 660 24
10:00.0 1,863 2:41.0 84 582 22

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Workout Graph

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