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Gerald Fortier v5:00/r...20 row

4,509

Meters

23:00.0

Time

2:33.0

Pace

244

Calories

135

Heart Rate

Rest Distance0
Rest Time0:05.0
Overall Distance4,509
Overall Time23:05.0
Average Watts98
Calories Per Hour636
Stroke Rate25
Stroke Count567
Drag Factor0

November 26, 2024 12:14:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,509 2:33.0 98 636 25 135
5:00.0 923 2:42.5 82 576 22 128
0:30.0 99 2:31.5 101 600 26 131
0:30.0 92 2:43.0 81 600 22 133
1:00.0 201 2:29.2 105 660 27 138
0:30.0 91 2:44.8 78 600 22 132
1:30.0 300 2:30.0 104 680 28 138
0:30.0 92 2:43.0 81 480 22 134
1:00.0 203 2:27.7 108 720 28 140
0:30.0 98 2:33.0 98 480 20 133
0:30.0 101 2:28.5 107 720 30 136
0:30.0 106 2:21.5 124 600 32 138
0:30.0 94 2:39.5 86 600 22 136
1:00.0 211 2:22.1 122 780 29 143
0:30.0 92 2:43.0 81 480 20 135
1:30.0 305 2:27.5 109 680 27 142
0:30.0 96 2:36.2 92 600 24 138
1:00.0 207 2:24.9 115 720 26 138
0:30.0 96 2:36.2 92 600 24 140
0:30.0 104 2:24.2 117 720 30 143
5:00.0 998 2:30.3 103 660 24 142

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Workout Graph

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