Gerald Fortier v3:00/r...12 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 0 |
November 21, 2024 12:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 616 | 22 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 0:48.0 | 162 | 2:28.1 | 108 | 600 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 24 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 21 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition