Gerald Fortier v5:00/r...14 row
7,336
Meters
40:00.0
Time
2:43.5
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,336 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
November 18, 2024 11:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,336 | 2:43.5 | 80 | 552 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 516 | 20 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 30 |
| 4:48.0 | 873 | 2:44.9 | 78 | 550 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 30 |
| 4:48.0 | 914 | 2:37.5 | 89 | 562 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 |
| 4:48.0 | 884 | 2:42.8 | 81 | 550 | 21 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 30 |
| 4:48.0 | 890 | 2:41.7 | 83 | 562 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 30 |
| 4:48.0 | 883 | 2:43.0 | 81 | 562 | 21 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 35 |
| 4:48.0 | 885 | 2:42.7 | 81 | 562 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 528 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash