Gerald Fortier v5:00/r...8 row
3,645
Meters
20:04.4
Time
2:45.2
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,645 |
| Overall Time | 20:04.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 0 |
November 17, 2024 12:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,645 | 2:45.2 | 78 | 549 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 516 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 600 | 15 |
| 4:48.0 | 881 | 2:43.4 | 80 | 562 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 30 |
| 4:48.0 | 884 | 2:42.8 | 81 | 562 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 35 |
| 4:48.0 | 877 | 2:44.1 | 79 | 550 | 20 |
| 0:04.4 | 14 | 2:37.1 | 90 | 818 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash