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Gerald Fortier v6:30/r...19 row

6,450

Meters

34:00.0

Time

2:38.1

Pace

335

Calories

Rest Distance0
Rest Time
Overall Distance6,450
Overall Time34:00.0
Average Watts89
Calories Per Hour591
Stroke Rate21
Stroke Count730
Drag Factor0

November 16, 2024 11:57:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,450 2:38.1 89 591 21
6:30.0 1,188 2:44.1 79 553 21
1:00.0 201 2:29.2 105 660 24
1:00.0 192 2:36.2 92 600 21
1:00.0 202 2:28.5 107 660 24
1:00.0 193 2:35.4 93 600 21
1:00.0 201 2:29.2 105 660 23
1:00.0 194 2:34.6 95 600 22
1:00.0 202 2:28.5 107 660 24
1:00.0 193 2:35.4 93 600 21
5:00.0 916 2:43.7 80 564 20
1:00.0 200 2:30.0 104 660 23
1:00.0 191 2:37.0 90 600 21
1:00.0 196 2:33.0 98 600 23
1:00.0 190 2:37.8 89 600 21
1:00.0 198 2:31.5 101 660 25
1:00.0 190 2:37.8 89 600 22
1:00.0 199 2:30.7 102 600 23
1:00.0 192 2:36.2 92 600 22
6:30.0 1,212 2:40.8 84 572 21

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