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Gerald Fortier v9:00/r...34 row

8,648

Meters

45:00.0

Time

2:36.1

Pace

451

Calories

Rest Distance0
Rest Time
Overall Distance8,648
Overall Time45:00.0
Average Watts92
Calories Per Hour601
Stroke Rate23
Stroke Count1026
Drag Factor0

November 10, 2024 10:24:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,648 2:36.1 92 601 23
9:00.0 1,680 2:40.7 84 573 22
0:10.0 34 2:27.0 110 720 36
1:30.0 291 2:34.6 95 640 22
0:10.0 35 2:22.8 120 720 36
1:30.0 288 2:36.2 92 600 22
0:10.0 35 2:22.8 120 720 30
1:30.0 290 2:35.1 94 600 23
0:10.0 34 2:27.0 110 720 36
1:30.0 287 2:36.7 91 600 23
0:10.0 35 2:22.8 120 720 30
1:30.0 287 2:36.7 91 600 23
5:00.0 975 2:33.8 96 588 22
0:10.0 35 2:22.8 120 720 30
1:30.0 289 2:35.7 93 600 22
0:10.0 34 2:27.0 110 720 30
1:30.0 291 2:34.6 95 600 23
0:10.0 35 2:22.8 120 720 30
1:30.0 290 2:35.1 94 640 23
0:10.0 35 2:22.8 120 720 30
1:30.0 285 2:37.8 89 560 23
0:10.0 34 2:27.0 110 720 30
1:30.0 289 2:35.7 93 600 22
5:00.0 983 2:32.5 99 624 23
0:10.0 32 2:36.2 92 720 30
1:30.0 282 2:39.5 86 560 23
0:10.0 34 2:27.0 110 720 36
1:30.0 284 2:38.4 88 600 22
0:10.0 34 2:27.0 110 720 36
1:30.0 282 2:39.5 86 560 21
0:10.0 34 2:27.0 110 720 36
1:30.0 286 2:37.3 90 600 22
0:10.0 34 2:27.0 110 720 30
1:30.0 282 2:39.5 86 600 21
1:00.0 193 2:35.4 93 600 23

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Workout Graph

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